Reno is a scenic delight in the summer with the trees and flowers in full bloom contrasting with the dry rocky desertscape. This route is a favorite as it ventures between both landscapes, climbs, descends and ultimately follows the winding Truckee River into downtown. The sun is high and the skies are blue!

The Extreme Calorie Burner series focuses on working in the aerobic zone providing our bodies the opportunity to metabolize fat (aerobic) instead of burning the nutrients in our cells (anaerobic). This does not mean, however, that we can be complacent setting our heart at 69% max cruise control. We must make demands of our bodies and then rest them to accomplish the “EXTREME” part in extreme calorie burning.

Includes the exclusive CVO heads up display dashboard

• Real time heart rate
• Real time cadence
• Real time resistance
• Plus GPS map, effort timeline, speed, elevation and more!

Audio includes:

• Track 1. Instruction over music and the natural sounds of the ride
• Track 2. Music over the natural sounds of the ride
• Track 3. The natural sounds of the ride

Workout details:

• Difficulty: 3/5
• Length: 2hrs 20 min
• Distance: 36 miles
• Estimated calories burned: 1903

Please read customer reviews carefully, there are video demos in there.

• MPAA rating ‏ : ‎ Unrated (Not Rated)
• Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.93 ounces
• Director ‏ : ‎ Paul Gallas
• Media Format ‏ : ‎ Multiple Formats, HiFi Sound, NTSC
• Run time ‏ : ‎ 2 hours and 20 minutes
• Release date ‏ : ‎ June 22, 2010
• Actors ‏ : ‎ Paul Gallas
• Studio ‏ : ‎ Cycling Videos Online
• Number of discs ‏ : ‎ 2